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Baked Sweet Potato Tots
Makes 24 tots
1 lb sweet potatoes
1/4 cup Bobs brown rice flour
1 tsp kosher salt
2 eggs beaten
2 cups Panko bread Crumbs
Safflower oil in a spritzer, or pan release spray
- Boil a large pot of water & preheat oven to 375.
- Add the potatoes to the water and boil for 20 minutes.
- Remove from the water and allow to cool.
- Once cool enough to handle, peel the potatoes.
- Shred the peeled potatoes with a box grater.
- Add the grated sweet potatoes to a large bowl with the flour and salt. Combine well.
- Roll and squish the potatoes into tot shapes.
- Place tot in egg wash, then bread crumbs, shaking off excess, then
- Place them on a greased baking sheet and into a 375° oven for 30 minutes.
Serve immediately, a good dipping sauce can be made with non- fat yogurt, pinch of cinnamon, pinch of ground coriander, teaspoon of honey, and a little fresh lime juice.
Organic Mango, Banana, & Strawberry “K-Bobs”
Makes 8 “k-Bobs”
2 ea. Organic Banana, peeled, cut into 1 inch sections
1 ea. Organic mango, ripe, peeled, pit removed, cut in to 1 inch cubes
16 Organic strawberries, washed, stem removed
8 each 5” bamboo skewers
2 Tbsp. clover Honey
1 Tbsp. fresh squeezed lemon juice (1/2 a lemon)
Include other fruit varieties as desired. Always make sure the fruit is washed before starting any preparation. Place all the cut fruit in a large bowl with honey and lemon juice. Lightly toss to get all the pieces of fruit coated. Build fruit on skewers and arrange on platter and serve immediately, drizzle juice over “k-bobs,” can be kept under refrigeration for a few hours.
Turkey Quinoa Meat balls with Citrus BBQ sauce
Makes 24 meat balls
1 lbs. Ground Turkey
1/2 cups. Cooked Quinoa
1 tbsp. Minced garlic
1 tbsp. Soy sauce
Pinch Dried Oregano
Pinch Dried Thyme
½ cup Bob’s brown rice flour
Mix together all ingredients until well combined. Refrigerate for one hour. Form mix into balls. (Trick: rub a little oil in your hands before forming balls to get a smooth sphere shape). If the mix is to loose, add a little more rice flour to stabilize. Place balls on parchment lined sheet pan and bake in 350 degree oven, turn them every few minutes, they will take about 15 minutes to cook.
2 cups of your favorite BBQ sauce (I prefer all natural–avoid high fructose corn syrup.)
2 tbsp. Orange Juice
1 tbsp. lime juice
1 tbsp toasted sesame seeds
Mix all the ingredients together and coat the hot meatballs, serve immediately.
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