We’re hooking you up with Back to School Tips, Recipes, and Tastefest Events!
Don’t miss our Back to School Tastefests coming up in Old Town and West Bloomfield! Check out these kid-friendly recipes, compliments of our Executive Chef, Randy Weed:
Baked Sweet Potato Tots
Makes 24 tots
1 lb sweet potatoes
1/4 cup Bobs brown rice flour
1 tsp kosher salt
2 eggs beaten
2 cups Panko bread Crumbs
Safflower oil in a spritzer, or pan release spray
Boil a large pot of water & preheat oven to 375.
Add the potatoes to the water and boil for 20 minutes.
Remove from the water and allow to cool.
Once cool enough to handle, peel the potatoes.
Shred the peeled potatoes with a box grater.
Add the grated sweet potatoes to a large bowl with the flour and salt. Combine well.
Roll and squish the potatoes into tot shapes.
Place tot in egg wash, then bread crumbs, shaking off excess, then
Place them on a greased baking sheet and into a 375° oven for 30 minutes.
Serve immediately, a good dipping sauce can be made with non- fat yogurt, pinch of cinnamon, pinch of ground coriander, teaspoon of honey, and a little fresh lime juice.
Organic Mango, Banana, & Strawberry “K-Bobs”
Makes 8 “k-Bobs”
2 ea. Organic Banana, peeled, cut into 1 inch sections
1 ea. Organic mango, ripe, peeled, pit removed, cut in to 1 inch cubes
16 Organic strawberries, washed, stem removed
8 each 5” bamboo skewers
2 Tbsp. clover Honey
1 Tbsp. fresh squeezed lemon juice (1/2 a lemon)
Include other fruit varieties as desired. Always make sure the fruit is washed before starting any preparation. Place all the cut fruit in a large bowl with honey and lemon juice. Lightly toss to get all the pieces of fruit coated. Build fruit on skewers and arrange on platter and serve immediately, drizzle juice over “k-bobs,” can be kept under refrigeration for a few hours.
Turkey Quinoa Meat balls with Citrus BBQ sauce
Makes 24 meat balls
1 lbs. Ground Turkey
1/2 cups. Cooked Quinoa
1 tbsp. Minced garlic
1 tbsp. Soy sauce
Pinch Dried Oregano
Pinch Dried Thyme
½ cup Bob’s brown rice flour
Mix together all ingredients until well combined. Refrigerate for one hour. Form mix into balls. (Trick: rub a little oil in your hands before forming balls to get a smooth sphere shape). If the mix is to loose, add a little more rice flour to stabilize. Place balls on parchment lined sheet pan and bake in 350 degree oven, turn them every few minutes, they will take about 15 minutes to cook.
2 cups of your favorite BBQ sauce (I prefer all natural–avoid high fructose corn syrup.)
2 tbsp. Orange Juice
1 tbsp. lime juice
1 tbsp toasted sesame seeds
Mix all the ingredients together and coat the hot meatballs, serve immediately.
Lamb can be a welcome change of pace from beef or pork, and it pairs well with so many flavors, making it fun to cook and even more fun to eat! Looking for the right cut and superior quality of lamb for your spring recipes? Plum Market is very excited to feature our favorite: Mountain State Rosen(MSR), coming to you fresh from our butcher cases.
We love MSR and here’s why:
MSR lamb is 100% born and raised in the US by families of ranchers and growers who are dedicated to their land, their animals, and their trade. The lamb comes from MSR’s own co-op family of ranchers, primarily in the Western States.
Mountain States Rosen was the first company to offer an All Natural, Never Ever lamb program, ensuring the animals never receive antibiotics or added hormones. Their vertical integration ensures “best in class” products from the feed, to processing, and delivery.
Mountain States Rosen is committed to producing the highest quality lamb in a responsible manner, focusing on 5 pillars of sustainability: Animal Care-in-Production, Environmental Quality, Economic Viability, Social Viability, and Community Support. All of these standards combine to help make Mountain States Rosen producers of the highest quality lamb.
Now, how to cook it…
We’ve scoured the World (wide web) to find some of the tastiest lamb recipes around, so check out these, and some other great recipes for Spring on ourPinterest board!
If you are a lover of tinned fish, Cole’s Brand is a must try. And if you’re not a fan of tinned fish, put your adventure pants on and try some! The smoked rainbow trout is lightly smoky with a hint of nuttiness and packed in olive oil for a velvety smooth texture. You will be amazed at the flavor and quality of this often-mocked pantry staple. They are delicious served on a piece of toasted bread or cracker with avocado and lemon juice or eaten straight from the tin. They offer varieties of wild mackerel and sardines as well, all of which are equally delicious.
We are now featuring All Natural Grass-fed beef from Great Northern Cattle Company. This beef gets its great flavor from the 100% grass-fed diet, plus it’s aged for 21 days. The cattle are raised exclusively on unconfined pastures and are never fed any grains, corn, animal by-products, bakery by-products, potatoes or sugar beets.
The beef from this Montana ranch is all humanely raised without antibiotics or growth hormones. This healthy approach ensures the beef is rich in heart-healthy Omega-3 fatty acids and CLA, as well as being high in “good” unsaturated fats. This is beef that is good for you and that you can enjoy eating! Check out Great Northern Cattle Co.’s website for more information.
NEW! Jet-Fresh Wild Caught Fish, Delivered Daily from Hawaii
Visit our Seafood Counter for some new heavenly fresh selections flown in daily from Hawaii! Our Hawaiian fish are selected one-by-one by Sashimi experts, a process that requires patience and adherence to a strict code of quality. Just 2% of all the fish landed in Hawaii are selected to meet this grade: onlly the strongest, freshest, richest oil content, and candy-like texture make the cut.
Take these jet-fresh selections home tonight:
(Selection Varies Daily At Each Store)
Hawaiian Swordfish: Hawaiian Swordfish are caught on long line fishing gear in the colder currents of Hawaiian waters. The trips are very short ensuring that the freshness is superior to other versions found on the market. When Sword meat has a clean, slight pink hue and buttery moisture like this, you can refer to it as Shutome- the Japanese name for sashimi-grade Sword. Under high-heat applications, oil enables moist firming yet no mushy texture.
Walu: Only insiders know about Walu and its rare oil which is unique to only a few species. One of the two best-tasting fish in the world. Walu has a rich, buttery flavor that is luscious cooked and a delicacy raw. This exotic sashimi grade fish is also known as “white tuna” because of its rich oil content and tuna-like texture. Density and high moisture retention make this a versatile fish to prepare and a valuable commodity raw. Its paper-white color marks up especially well on the grill.
Nairagi: Visible fat marbling makes it a shame to cook this grade of Nairagi. Extremely rare and reminiscent of Ahi Toro for its valuable oil content, this is a sashimi lover’s dream. When cooked, its presentation-like cream orange color turns to a mild pink and maintains moisture. Raw Nairagi is a little-known secret of the Hawaiian Islands. Texture qualities offer a dancy-smooth firmness which makes great tartar, poke, or simply sliced.
For this recipe you will need (4) 8oz. portions of Salmon with the skin removed. Keep these under refrigeration until the time of use.
For the Honey Lime Glaze:
(Prepare ahead of time, and chill before use)
2T Garlic, minced
½ Cup Lime Juice
1 Cup Honey
1 Chipotle in Adobo Sauce
1T Olive Oil
In a medium hot sauté pan, heat the oil. Add the minced Garlic and cook until tender. Do not allow to brown. Add the Lime Juice and reduce by 1/2. Add Honey and bring to a simmer. Smash the Chipotle with a knife and float it in the simmering glaze for 5 minutes. Remove from heat and allow to chill.
For the Quinoa & Black Bean Salad:
(Prepare ahead of time, and chill before use)
3 Cups, Quinoa, cooked, chilled
½Cup, Black Beans, canned, rinsed
½ Cup, Sweet Corn Kernels, fresh or frozen
¼ Cup, Roasted Red Pepper, small dice
¼ Cup, Carrot, small dice
¼ Cup, Cucumber, seeded, small dice
¼ Cup, Tomato, seeded, small dice
¼ Cup, Garlic Expressions Vinaigrette
2T Parsley, Chopped
½t Kosher Salt
½ t Black Pepper, ground
Method: Prepare all ingredients and gently fold them together in a mixing bowl. Will last up to 5 days in the refrigerator.
Executing the Honey Lime Glazed Salmon:
1. Pre-heat oven to 375 degrees.
2. Pre-heat sauté pan over medium heat
3. Gather the Salmon, 2T Extra Virgin Olive Oil, Kosher Salt & Pepper, and honey lime glaze.
In an oven safe, non stick pan, over medium heat, heat the olive oil until it shimmers.
Liberally season the salmon and when the oil is hot, place into the sauté pan presentation side down first.
Cook the salmon for 1-2 minutes until it is golden brown and flip over. At this point you will brush about 1T of Honey Lime Glaze on it and place it into the oven. It will take approximately 10 minutes to cook. At least twice during the cooking, you’ll want to brush a bit more glaze on it. Once the salmon is done (about 140 degrees) apply one final touch of glaze on it.
Spoon about 6oz of Quinoa & Black Bean Salad on to a plate. Place Salmon, offset, on top. Garnish with Lime. Enjoy.
Plum Market is excited to have Skuna Bay Salmon out of Vancouver Island’s Pacific waters within its amazing fresh seafood repertoire. The waters are fed by glaciers and have the perfect balance of salinity, strong tidal currents, and cold temperatures.
Skuna Salmon see’s one of the highest water-to-salmon ratios in the industry with 98.5% available open water which lends a lot a room for the salmon to be in constant motion, allowing the fish to develop strong, healthy tissue.
Skuna hand selects each fish by looking for silver scales, red gills, a thick muscular belly, no blemishes and always firm and thick texture. Because of these high quality standards, only 6% of the salmon are selected each harvest. Once harvested, the salmon is cold packed in recyclable packaging and sealed at the farm. The next person to open that package–only 2 days later– is a Plum Market Team Member.
We encourage you to learn more about Skuna Bay and their award-winning Aquaculture practices on the Skuna Website.